Secret Weapons of Weight Loss

Secret Weapons of Weight Loss – The ‘Abs’ Diet

In light of the holidays that are quickly approaching (where does the time go?), I always like to read these types of ‘quick health tip reminder’ articles. 

For the women (and men) who like to eat healthy to keep the holiday pounds away, this article reminds us that some of the foods we are hopefully already including in our diet will help keep us healthy.

Here is a summary: The Abs Diet revolves around a dozen delicious, convenient foods called the Abs Diet Powerfoods. All you need to do is eat the acronym (ABSDIETPOWER):
Almonds and other nuts, Beans and other legumes, Spinach and other green vegetables, Dairy (low-fat), Instant oatmeal, Eggs, Turkey and other lean meats, Peanut butter, Olive oil, Whole-grain breads and cereals, Extra-protein (whey) powder, Raspberries and other berries.

The entire article can be read at this link:
http://www.womenshealthmag.com/fitness/abs-diet-quickstart-meal-plan

Wishing everyone a healthy and happy week!

Leanne Seeger